Bart shared his friend Lester’s story (also his Cerule customer) – 7 weeks post-surgery. The manta ray with OBB handles will be what I’m doing for now. 315×3 for my top set after 275, 285, 295×5. I messed with my lifting shoes too. Super easy with lots more in tank, assuming the manta ray feels ok on my shoulder.
YES… 7 weeks ago, he had surgery to re-attach his supraspinatus, infraspinatus, teres minor, and subscapularis with a bicep dislocation to his shoulder joint (he tore all of them right off). He is currently tracking three weeks ahead on his rehab….
EDIT… I just want to be clear. … 7 weeks ago, this man tore 5 muscles completely off his shoulder joint… Today, he is in the gym lifting… Nothing to see here… LMFAO.
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